Course curriculum

    1. Blow Football

    2. Bounce hit catch

    3. Handshake

    4. Reaction ball

    5. Partner Tails

    6. Crazy Tennis 2

    7. Crazy Tennis

    8. Aerial Aces

    9. Bean bag Movement

    10. Bean bag toss

    1. Energy burner 1

    2. Energy burner 2

    3. Energy burner 3

    4. Ski Jumps and crab walks

    5. Switch jumps into Inch Worms

    6. V-Ups and Lunges

    7. Star Jumps and crawls

    8. Gorilla Taps and Lunges

    9. Mountain Climbers and Duck Walks

    10. Burpees and Frog Jumps

    11. Alligator roll and lateral jumps

    1. Cobra to childs pose

    2. Star to cannonball

    3. Walkout to Scorpion

    4. Balloon Breathing with Rainbow overheads

    5. Balloon curl overs to Star

    6. Cat to Camel

    7. Cobra to Downdog

About this course

  • Free
  • 28 lessons
  • 0.5 hours of video content

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